FRI. 5:30-5:50PM
BRCKLL XT: FIND YOUR CENTER 01/05
20-Minute Focused Warm-Up | Balance • Stability • Weight Transfer
Find your balance. Shift your weight. Stay in control.
Balance isn’t just about standing still. It’s about knowing where your weight is, how to move it, and how to stay in control when your body changes direction.
FIND YOUR CENTER is a focused, 20-minute athletic warm-up designed to develop balance, pelvic stability, postural alignment, and confident weight transfer.
Class 1 of 5 in this progressive BRCKLL XT series introduces foundational balance challenges and controlled weight-shifting exercises inspired by ballet technique and athletic conditioning.
Through targeted movements, you’ll strengthen your hip flexors, engage deep core stabilizers, and explore how your pelvis, spine, and lower body work together to support efficient movement.
What to expect:
Balance & Stability: Practice static and dynamic balance exercises with an emphasis on control.
Core Activation: Engage the deep abdominal muscles that support pelvic and lumbar stability.
Hip Strength: Activate the hip flexors and stabilizing muscles that help control leg movement.
Weight Transfer: Explore shifting your center of mass between legs without collapsing into one hip.
Posture & Alignment: Develop awareness of pelvic positioning and spinal alignment.
Coordination & Control: Practice assisted single-leg balances and controlled transitions.
Why athletes should care
Every stride, jump, landing, pivot, and change of direction involves shifting and controlling your body weight.
Developing balance and weight-transfer awareness can improve movement efficiency, coordination, and stability—whether you’re running, lifting, playing tennis, dancing, or navigating everyday life.
Less wobble. More control. Find your center.
No ballet experience required. All movement backgrounds welcome.
Part of a 5-class progressive series. Individual sessions welcome.
PLIÉGROUND classes are currently donation-based. If you love what we’re building, you’re welcome to show your appreciation with a contribution of any amount.
